Can porn have a negative impact on football performance?

The false belief has spread that sex causes us to wear out energy, so that some coaches even banned athletes before a major competition. The truth is that, if we recover later with a good rest and adequate nutrition, this should not be a problem when facing any sporting event.

Sex even has its advantages in the face of a competition, as it helps us relax and soothe our nerves. But that’s not all. In women it increases their testosterone level, directly favouring their physical performance. This myth has been created by association with other situations that have nothing to do with sexual activity itself. For example, drinking alcohol or smoking is what can really affect our sporting performance by preventing us from getting a good night’s sleep, not watching serviporno and taking care of yourself.

Physical exercise and sex

Exercising always helps us to feel good in body and mind, which positively affects our sexual satisfaction. Physical activity helps us to avoid stress, achieving a better mood and predisposing ourselves to sexual activity. That’s right. sport prevents diseases such as cholesterol, diabetes and hypertension, which can cause erectile dysfunction in men and excitement problems in women.

However, not everything depends on exercise, but healthy eating, adequate hydration and proper rest are also essential for a healthy sex life. Don’t forget that in excess sport can also become bad and negatively influence our sex life. It is no longer just a matter of fatigue, but of spending more hours than on other things that are also important.

Different criteria

Opinions about whether or not sex before sports competitions are appropriate have always been controversial. Nowadays there are studies that show us the effects of sexual intercourse prior to sports competitions or physical training. Based on the scientific contributions, we will be able to determine whether the influences of sex are positive or negative for athletes.

Among research, there are those who say that having sex not only doesn’t reduce sports performance, but even improves it. Involved in this higher physical performance produced by sexual intercourse, is the testosterone, sex hormone responsible for providing male physical characteristics, including hairiness, voice, muscle development, among others.

How does testosterone work?

Testosterone, beyond playing a fundamental role in reproduction because it stimulates spermatogenesis, has the ability to intervene in protein metabolism, muscle growth, increases the deposit of phosphocreatine and the synthesis of muscle glycogen. It also stimulates and generates aggressiveness.

In addition, the hormone varies along with sports training, as it rises at the start of activity and reaches its peak after 30 or 40 minutes. Afterwards, the descent begins about 90 minutes after starting the training, at which point the physical performance also decreases. After 40 – 60 minutes, blood testosterone levels are restored and another training stage can begin.