For many of us, the best player in the world, he lets us know his gym routines to get positive results. If anything you have to admire Cristiano Ronaldo in addition to the amazing life story, it is his body, fully worked, shows how the results of physical exercise combined with a strict diet away from pleasures such as: desserts or beer are a lethal combination.
Although achieving it can only be the result of sports training, carried out in the best way, we can learn from this professional player to understand how constancy and dedication will allow you to take care of your body.
Food is a great help
Real Madrid’s 7 has developed a fitness plan worthy of a superhero, in which each muscle group works in different sessions. In addition, he learned to eat nutritiously, leaving aside fried foods, sweeteners, heavy starters and dressings.
Ronaldo has been deprived of the chocolates and sweets consuming 3000 thousand calories daily (1000 more than an average adult) that are composed of grilled fish, fruits, pasta and rice, without forgetting a correct hydration.
What exercises should you do?
As we said above, your exercise routines are divided into four days of work and one day off, distributed as follows.
Day 1: Resistance circuit
- Squats “8 repetitions
- Jumping Strokes “8 repetitions for each leg
- Jumps to the drawer – 10 repetitions
- Squats with jump -10 repetitions
Repeat the circuit 3 times resting 3-5 minutes between circuits.
Day 2: Rest day
Day 3: Resistance Circuit #2
- Crossfit (you can do it in all our offices in Bogota)
- Dips in banking “20 repetitions
- Pushups “15-20 repetitions
- Shoulder press “10 repetitions
- Crunches on inclined benches 12 repetitions.
Repeat the circuit 3 times resting 3-5 minutes between circuits.
Day 4: Legs and Cardio
- Leg press “4 sets of 10 repetitions
- Leg Lifts “4 series of 10 repetitions
- Cardio (comfortable level for you) 25 minutes
Day 5: Abdominal and muscular endurance
- Deadweight 3 sets of 10 repetitions
- Squats with jump 3 sets of 10 repetitions
- Leg elevation hanging 3 series of 10 to 15 repetitions
- Reverse inclined elevations 3 series of 10 to 15 repetitions.
As you can see getting a body similar to this super athlete takes time but it is possible, just follow some of his routines depending on your goal like losing weight, you can get it only in Hard Body. Remember we are here to say goodbye to excuses together and get what you want.