The false belief has spread that sex causes us to wear out energy, so that some coaches even banned athletes before a major competition. The truth is that, if we recover later with a good rest and adequate nutrition, this should not be a problem when facing any sporting event.
Sex even has its advantages in the face of a competition, as it helps us relax and soothe our nerves. But that’s not all. In women it increases their testosterone level, directly favouring their physical performance. This myth has been created by association with other situations that have nothing to do with sexual activity itself. For example, drinking alcohol or smoking is what can really affect our sporting performance by preventing us from getting a good night’s sleep, not watching serviporno and taking care of yourself.